If getting fit is one of your resolutions for 2020, but you have a busy life that doesn't always allow you to go to the gym, Sworkit can help you meet your goal and start the year healthier. The app not only provides a series of exercises that can be performed at home without any extra equipment, but also allows you to customize training sessions to your needs.
In an interface with a simple design, the user can choose what kind of exercises they want to do, from strength training to aerobic, not forgetting stretches, pilates or even yoga. Even if you are a beginner or have difficulty performing certain movements, Sworkit features a series of less intense exercises so you can stay healthy without endangering your fitness.
After choosing the type of training you want to do, the user only needs to indicate the duration of the session, and even have the possibility to adjust the time between each exercise. Throughout the training, Sworkit also presents animations for each of the movements to be performed, each doubt arises. Also, in order not to lose the thread, Sworkit shows you your progress.
Sworkit is available for both Android, at Play Store, as for iOS, on the App Store, and can even integrate it into applications like Apple Health or even MyFitnessPal. After a free seven-day period, to continue using it, you will need to subscribe to a monthly subscription, which is around 3.99 euros, or yearly, for 99.99 euros.